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HOW TO AVOID DIARRHOEA IN CHILDREN

Diarrhoea in infant is a very discomforting health issue both for the child and the mother. According to Web MD, Diarrhoea is the body’s way of ridding itself of germs and most episodes last a few days to a week. Read More »

AN APPLE A DAY KEEPS THE DOCTOR AWAY

Daily consumption of fruits and vegetable keeps the body system magically healthy.  An old Welsh Proverb says: ‘An apple a day keeps the doctor away.’ It is one of the fruit that contains almost all the food nutrients the body needs. Read More »

BITTER KOLA, ANOTHER NATURAL ANTIBIOTIC

Bitter Kola, botanically called garcinia kola has other different names; the Yoruba call it Orogbo, the Hausa call it Namijin-goro, and the Igbo call it Aki-ilu. Read More »

GARLIC: A NATURAL ANTI BIOTIC

Let food be thy medicine and medicine be thy food, are the words of the ancient Greek physician, Hippocrates, often called the father of Western medicine. Read More »

CONSUMPTION OF NATURAL FOOD REDUCES RISK OF CANCER

By Bernice James Let us go back to our local, natural foods. Synthetic foods are unnatural processed, preserved preservatives and packaged in tins. Most of them have little or no food nutrient, canned, bottled, packed in satchets etc. Read More »

TAPS DRY UP IN ENUGU STATE NIGERIA

By: Pat Muo  & Bernice James Taps in Enugu and its environs have dried up!  From the Obiagu area, well-known for its thick and dense population, to Abakpa Nike, Uwani, the Coal Camp, water is nowhere to be found! Read More »

HOW DAILY PHYSICAL EXERCISE CAN ENHANCE YOUR HEALTH STATUS

By Bernice James Men and women in this part of the world find it difficult to get up from seats, walk comfortably more erect or board vehicles  after they have crossed the age of 40.  They need body flexibility through exercise. Read More »

HEALTH VALUES OF COCONUT WATER

By Bernice James Do you break the coconut shell and pour the water away? Or do you break it and give to children? Or better still, say it is for women only? As some men believe:  Only women take sweet or soft drinks. Read More »

MEDICINAL VALUE OF COCONUT

By Bernice James Coconut is one of the fruits that are highly neglected in this part of the world. Many people do not see it as worth spending time or money on. Read More »

BALANCE YOUR CHILD’S DIET

By Benice James I have a neighbour who takes and fried ripe plantain almost every night.  I was moved to ask her if she so much love the meal. She told me that she eats it because it is and balance diet. Read More »

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