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HOW TO KEEP FIT THE MAN IN YOU

HOW TO KEEP FIT THE MAN IN YOU

By Fidelia Asogwa

There are certain things that some men suffer from that they most times keep secret and do not discuss about even with their close friends. They would keep to themselves probably looking for solution with no head way.   Sometimes, they may not even know how they came about such problems and getting out of them becomes entirely a nightmare.

Recently, a 46 year old man committed suicide because he suffered too many rejections from ladies who considered his penis too small for sexual satisfaction.

His family never knew he had such problem until he died and was about to be bath for the last time;  that was when they discovered that what  was  between his legs was like that of  a baby.  He never discussed his problem with anybody yet his people were disturbing him to get married.

The question now is, what is a small or micropenis?

A micropenis is medically defined as a penis that is less than 2.8 inches in erected state and less than that in flaccid state.

The Journey for the majority of small dick adults begins in childhood for most men.  Although some men started out in life with an average sized penis, but it shrunk when they were older due to certain diseases, obesity, long term medication usage, psychological problems, etc.

Causes  of micropenis

Fetal developmental problem:  Micropenis is caused as a result of a difference in fetal development.  Most often the cause of a micropenis is chromosomal and hormonal, resulting from some problem in either the making of, or body’s response to androgen(Androgen is a male sex hormone such as testosterone).

Research on fetal development states that there are two stages of penile development in fetuses.  The first happens early in fetal development  when androgen triggers the development of the penis and scrotum from its undifferentiated state.  The second, which happens later on in fetal development occurs when androgen influences the further growth of the penis.  It is thought that a micropenis is the result of the first stage happening and not the second.

Excessive Masturbation:  According to Dr. Irwin Goldstain, Director of Medicine at Atvarado  Hospital in San Diego, excessive masturbation damages the various subcutaneous tissues of penis,  causing both a build up of plague and an increase in scar tissue, two issues seen in a  similar condition known as  peyronie’s  disease.  And because the sexually exhausted body experiences an inhibited liver production and a depletion of HGH(Human Growth Hormone), an essential growth hormone for penile tissues;   the man will experience penis reduction and shrinkage.

  • Reduced prenatal  androgen production
  • Specific synthesis, androgen insensitivity syndromes, inadequate pituitary stimulation.
  • Several genes affect penis size without detectable hormone abnormalities.

How to increase the size of the man in you naturally

Increasing penis size (length and girth) and enhancing its overall appearance is quite possible.  This is because the male organ consists of muscles and no bones. As you can develop your biceps muscles can also be developed present in your male organ.   However, for this, you need to nourish your organ from both sides, internally and also externally.

There are many options but the safe and effective option is the natural way to increase erection size.  The muscles present in the male organ are very flexible and strong when they become straight and erected.

You can increase your penis size through the following:

Taking booster herbal supplements:  Herbal supplements for treating the small penis size are available in many forms.  Booster supplements are prepared with purest form of powerful herbs.  The herbs used in formulation of these supplements are known for treating various sexual problems.             Regular use of these supplements causes permanent increase in the size of the veins and hence male organ gets enlarged.  This helps in increasing blood flow and healing the damaged tissue and hence causes increase in length as well as girth of the male organ.

Booster supplements help in getting rock hard erections and early preparation of sex organ.  It is very helpful in treating low libido, chronic infections of urinary and reproductive tract, premature ejaculation and low sperm count.

Penis Exercises: Penis exercises are a great, natural way to increase your penis length and girth with absolutely no special equipment required.  Penis exercises work by the same concept as body builders use when increasing their muscles mass.  Micro tears occur in the tissue, resulting in new cellular growth and a longer, thicker penis.

You can do this by using your thumb to hold your manhood at the tip and pull it gently and firmly downwards.   Place the thumb right at the lower part of your penis while the rest of your fingers support its shaft.   Repeat this exercise before going to bed.

Taking Banana:  Studies have shown that men who successfully gain inches usually have healthy hearts.  It has also shown that the potassium found in   bananas aids in the health of the heart and also helps one with proper blood circulation in the  body.   With good circulation  of blood and  a healthy heart, penis enlargement becomes achievable.  Eating bananas  will also help keep the body’s  sodium level low which aids in the prevention of  heart diseases  and other heart related problems.

Onions:  Onions are also essential food for healthy circulation of the blood.  It aids in the prevention of blood clots.  This carries a great advantage to increasing the circulation of blood to the heart as well as the penis.

Salmon: This fish is rich in essential fatty oils such as omega  3.  Those fatty oils help in the thinning of blood (lower viscosity) which in turn aids in the circulation of blood around the body.  Studies have shown that having a healthy blood flow is one of the main factors in achieving stronger, stiffer erections.  This means that whatever that would increase healthy blood circulation would help in getting your penis to function better and as well as enlarge it.

What some women consider in penis

Too big:  For some women, a penis that’s too big is just as big of a problem as one that’s too small.  Although the cervix does rise into a woman’s body slightly when she is aroused, a penis that is too large and hits the cervix during intercourse can be painful.

Girth is better:   For some other women, girth is more of a concern to them than length of a penis.  With the G-spot located only a couple of inches from the vaginal opening, a  super long penis isn’t  truly needed to satisfy these group of women.  However, a thicker penis gives “fuller sensation” and can be  more pleasurable.

How to use a small penis better

A large penis isn’t a guarantee that you will be a  good lover.  In fact, there are plenty of men with penises on the large size who really are not all that great in bed.  They think just because they’ve got a  large penis, that that’s  enough.  It isn’t.  Great sex isn’t just about penetration.  And  that’s  why even if you have a  small penis, you can still be the  best  lover as far as you know what to do and the best position to adopt.

Getting your partner ready for sex

Great sex, even with a small penis all begins long before actual intercourse.

Half of sex is mental:  Get your partner in the right frame of mind for sex first.  This can start much earlier  in the day, with sexy text, slow dancing, nibbles  on the ear while she prepares the dinner, sensitive touches on her body to bring smiles on her face, etc.  Let her know how much you want her early and get her mentally revved up for sex later.  Let her desire you even before you land.

Foreplay is key:  If you want to be an amazing lover, you  need to be phenomenal at foreplay.  It takes women, on average 10 minutes to become fully aroused.  You may desire to go in just a  couple of minutes of approaching her, but she needs more foreplay to give the best.  The more aroused you get her with foreplay, the easier it will be for her to reach orgasm  and with that she can be satisfied  sexually.  Since  the G-spot of women is just about 2 inches away from the vaginal   opening, it is possible to  satisfy your partner with a small penis if you employ right technique.

Dos and Don’ts  if you have  a small penis.

Do penis exercise:  Just like other muscles in your body, penis exercises can help   you  gain both girth and length

Do lose weight – There is a fat pad right in front of the pubis that can actually hide your useable penis length.  When you lose weight, this fat pad shrinks and you get a bigger penis.

What a lot of men don’t realize is that penis size is in a constant state of change.  Size of penis is affected by many different factors, including:

Stress: The more relaxed you are, the bigger your penis is  so relax! Stress and anxiety constrict the blood vessels, which in turn affects the blood supply to the penis.  The end result is your penis receives less blood than it needs to be at its maximum size.  With this reduced blood flow, your penis looks smaller than it will if you are relaxed.

Smoking and eating poorly:  Unhealthy lifestyle choices, like smoking and poor diet, can result in a small penis.  Smoking and diet are huge factors because they impact the circulation system, much like stress and anxiety.   Smoking constricts the blood vessels like stress, which means you get less blood in you penis, when it comes time for an erection.  Also, restricted blood flow means the cells are not as healthy as they could be, resulting in smaller flaccid length as well.

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